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Meditation & Relaxation
Welcome to our meditation & relaxation section.
Here you will find guided meditation sessions created by Evolve Mental Health professionals,
designed to help you relax and unwind.
Session #1 - Three minute calm
Three Minute CalmLloyd Horgan
00:00 / 02:50
Session #2 - Four minute body tension release
Four Minute BTRLloyd Horgan
00:00 / 03:36
Session #3 - Three minute unwind
Three Minute Unwind Candace Davey
00:00 / 03:09
Session #4 - Six minute body scan
Six Minute Body ScanLloyd Horgan
00:00 / 06:26
Session #5 - Counting meditation
Counting MeditationCandace Davey
00:00 / 07:39
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